KELLY’S PD TIDBITS; A CARE PARTNER’S MINI-GUIDE

In these occasional “Tidbits,” I share calming, practical strategies to support your loved one living with Parkinson’s – while helping you navigate daily challenges with greater ease and confidence.

When your loved one suddenly freezes — unable to step forward — it can feel tense and uncertain. But the solution is calm, rhythm, and cueing — not force. Try this cue-based script to gently guide them through:

• “Let’s pause for a moment.”

Stillness can interrupt the freeze cycle.

• “Try shifting your weight side to side.”

Subtle movement re-engages balance pathways.

• “Let’s march in place — one-two, one-two.”

Use rhythm with voice or clapping to restart flow.

• “Step over my foot.”

Place your foot ahead to give a visual stepping target.

• “Take a little step backward first, then forward.”

Sometimes a back-step helps reset movement patterns.

Never push or pull. Always wait, cue, and support. Calm, rhythmic prompts are more effective than physical force.

Use Music to Ease Daily Transitions

If your loved one resists bathing, dressing, or other tasks, music can be your ally. Try placing headphones with meaningful music on them about 15 minutes before a difficult routine.

Why? Music lights up multiple areas of the brain — even when others are damaged by Parkinson’s. It can boost cooperation, calm, and mood.

Get a free all-in-one music player, preloaded with your person’s favorite songs through the Music Awakening at Home program.

Support Movement by Supporting the Space

Care partners: take a moment to reflect: “How can I arrange things or the environment to better support my person’s pace?” A few examples:

• Remove trip hazards, like throw rugs or cluttered walkways.

• Keep daily items in consistent, visible places.

• Space out activities with rest time in between.

• Use grab bars, raised chairs, and contrasting floor colors.

• Create gentle systems and labels that reduce frustration.

Tiny changes can lead to major ease over time.

Recommended Reading: “Living With Parkinson’s Disease”

Dr. Michael Okun is one of the leading voices in Parkinson’s care, known for making complex science understandable for families and care teams. He co-authored this highly recommended book. 

Although his blog is less frequently updated now, you can follow him on Facebook for current posts, interviews, and insights.

Movement Matters: What is Kaizen Boxing?

Kaizen Boxing, similar to Rock Steady Boxing, is gaining attention for its Parkinson’s-adapted workouts. Whether it’s boxing, walking, stretching, or dancing — the takeaway is the same.

Exercise is medicine

But just like any medicine, it must be taken consistently to work well. Find what you enjoy — and keep moving.