National Relaxation Day 2021 · Parkinson's Resource Organization

National Relaxation Day 2021

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National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax. 

National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks, too. Like the founder of this day suggested, too much work can make us sick, run-down, tired and that’s just wrong.  

But he was right! It has been proven that stress can be harmful to our health, both mentally and physically. Most doctors will agree that finding ways to relax and finding ways to reduce stress will improve overall health.

 

What is your favorite relaxation activity?

  • Reading a book
  • Fishing with a friend
  • A picnic in the park
  • Walking along the beach
  • Taking a drive in the country
  • Spa
  • Golfing
  • Photography
  • A movie
  • Window shopping
  • Lunch with friends
  • Drinks with friends
  • Watching sports
  • Swimming

 

HOW TO OBSERVE #NationalRelaxationDay

Take a deep breath, unwind while viewing your favorite TV show, or just find a quiet spot in a park and enjoy the summer breeze. Use #NationalRelaxationDay to post on social media and spread the word.

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Address
Parkinson's Resource Organization
74785 Highway 111
Suite 208
Indian Wells, CA 92210

Local Phone
(760) 773-5628

Toll-Free Phone
(877) 775-4111

General Information
info@parkinsonsresource.org

 

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Updated: August 16, 2017