NAVIGATING THE HOLIDAYS WITH PARKINSON’S: A GUIDE FOR A CALMER, JOYFUL SEASON

The holidays are upon us. The season can be a time of celebrating and connecting—but for those affected by Parkinson’s, it can also bring unique challenges. With thoughtful planning and open communication, the holidays can be both enjoyable and manageable. Here are key strategies to help cultivate comfort, safety, and peace of mind throughout the season.

Medication Management
Stay ahead of your medication needs by creating a detailed list of prescriptions—brand and generic names, dosages, and timing. Ask your doctor about adjustments if traveling across time zones, and request extra refills to cover the holiday period. When flying, always keep medications and copies of prescriptions in your carry-on, and be mindful of heat-sensitive medications if visiting warmer climates.

Travel Tips for a Smooth Journey
Plan for extra time between activities, meals, and transitions to avoid feeling rushed. When flying, request wheelchair or cart assistance and make use of early boarding. Call ahead to confirm accessibility at hotels, events, or theme parks, and consider renting mobility aids in advance. Stay hydrated during long travel days, and wear a medical alert bracelet or carry a card with essential health information.

Managing Social Events and Routines
Choose gatherings thoughtfully, scheduling rest breaks and avoiding overcommitment. Maintain regular sleep and exercise routines to keep symptoms steady. Simplify holiday tasks with e-cards, gift bags, or gift cards, and avoid crowds by shopping during off-peak hours or online. If symptoms have changed, consider sharing a brief Parkinson’s “primer” with family to help them understand what to expect.

Support for Caregivers and Family Members
Loved ones can make a meaningful difference by learning about Parkinson’s and offering specific help with holiday tasks. Caregivers should accept assistance when offered and prioritize their own self-care to prevent burnout. Flexibility is essential—plans may need to shift, and that’s okay.

With preparation, compassion, and teamwork, families can embrace the holiday season in ways that honor both joy and well-being.