PRO Mindfulness Focused Group
- Posted: August 14, 2021
PRO MINDFULNESS FOCUSED GROUP MEETINGS
Hello! PRO has created NEW meetings with and facilitated by Medical Hypnotherapist Roger Moore.
The PRO Mindfulness Focused Group is an online group for people living with Parkinson's, caregivers, and people who lost a loved one to Parkinson's. Share and hear real-life stories. Your journey may be different, but we all share strength, resilience, and inspiration.
Explore how Mindful approaches lead to being present, transform pain and other discomforts into comfort, collapse unhelpful emotions (fear and anxiety), instill a sense of well-being, promote acceptance, re-define hope, and use self-hypnosis for self-care. You will have the opportunity to share and learn new mindfulness skills. The goal is to help you live the best fullest life.
Multiple studies show that Medical Hypnosis can be a feasible treatment option for Parkinson's Disease.
Daily sessions of self-hypnosis can be a useful therapeutic adjunct in the treatment of Parkinsonian tremors.
In these sessions we will be discussing, using and teaching these mindfulness-based skills:
• Breathing techniques
• Neurolinguistic Program techniques (NLP)
• Other mindfulness-based skills designed to help you cope with the day-to-day realities of having Parkinson's disease
Some of the benefits you will receive:
• Share your experiences
• Prevent Isolation
• Exchange Information
• Lend Support, Encouragement, and Hope
• Enhance Self-Esteem
• Help for Trauma, Depression, Stress, Anxiety, and Exhaustion