Rock Steady Boxing®

Living with Parkinson’s can feel overwhelming—but you are not powerless. Rock Steady Boxing® is a research-backed fitness program proven to improve balance, coordination, strength, and confidence for people with Parkinson’s disease. Using non-contact boxing drills, strength training, cardio, mobility work, and vocal activation, our workouts target the symptoms that most affect daily life.

Every class is:

• Safe

• Adaptable

• Challenging in the right way

• Led by coaches who truly understand Parkinson’s

This isn’t about boxing opponents—it’s about fighting back against Parkinson’s.

How it Works

Boxing-Inspired Training
Footwork, punching drills, and reaction exercises to improve coordination and motor control.

Strength & Balance
Targeted movements to reduce stiffness, improve posture, and prevent falls.

Cardio & Endurance
Build stamina to support everyday activities and long-term mobility.

Adapted for You
Every movement can be modified. You move at your pace—with encouragement, not pressure.

Driven by Passion

We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.

Community and Support

At Rock Steady Boxing Desert Cities, you’ll find more than a workout—you’ll find people who understand.

Our gym is built on encouragement, connection, and resilience. Every punch thrown is a reminder that Parkinson’s does not define you.

We fight together.Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.